Arthrosis is joint disease with the additional destruction of cartilage and degeneration of joint tissues.Almost 80% of the world's population suffers from the disease.According to statistics: In the 21st century, knee joint damage spread from 40% to 80%.With age, the likelihood of human disease by arthrosis increases several times.This also happens in men and women.
Arthrosis symptoms
With arthrosis, painful pain in the knees, namely in the joints, is characteristic.Pain can occur when walking, running and in a calm state, for example, when a person sits or a lie.
In the early stages of disease development, pain can occur with intense physical activity.Only after some time can the pain occur with a minimum load.In other words, by ignoring the symptoms of the disease, knee joints can markedly obtain a slight load or slow movement.
In addition, pain triumphs a person in a calm state when a person goes to bed and cannot put his feet to fall asleep.The sick man feels constantly constantly discomfort in the joints and sometimes cutting pain.
CRANCH
A articulation crisis is the second most important sign that knees are sick.The crisis is associated with a close contact with the joints that are imperfect with each other.In healthy people, sometimes they can also explode loudly or click silently in the joints.But the sound of the crisis with arthrosis has its original hue.Ear, it is very tall and dry.If, at the beginning of the defeat, the sound of painful joints does not occur too high, in the process of arthrosis of the joints, it will be heard increasingly.
Reducing the extension and flexion amplitude
Reducing joint extension radius is the most important sign for a person who has reached the last stage of the disease.In the early stages of the disease, decreased joint range of joints is not particularly expressed, but as the disease advances, it may increase rapidly.This is mainly due to a decrease in gap and joint spasm, which covers the muscles around the focus of arthrosis.
Changing the appearance of the joint
Articulation deformation may occur due to so -called osteophytes.Osteophytes are growth, peaks that grow around the joint.The second reason is an excess of fluid in the joint, capable of increasing and bursting.
Causes of the disease
Frequently, arthrosis affects joints due to metabolic disorders, which leads to deformation and future and a change in extension amplitude.According to experts, joint cartilage is destroyed due to bad metabolism, hormonal disorders, heredity, the elderly, injuries, exhaustive loads and local psoriasis.
- In addition, the people who previously suffered injuries, dislocations, bruises and fractures are considered the most susceptible to people to arthrosis.
- People with a completely impaired metabolism, overweight, suffering from obesity, lasting hypothermia or strong load at sub -state temperatures.
- Diseases: colds, weakened immunity, syphilis, tuberculosis, problems with the thyroid gland, hemophilia.
Types
Shoulder articulation arthrosis
Shoulder joint disease is a type of artery injury, when cartilage next to bone tissue is deformed and subject to dystrophic changes.With the long duration of the disease, the joints can degrade completely and become rough, and the deposition of salts occurs in them.
The deposition of salts in cartilaginous areas is called "osteophytes".Changes that appear pathologically - develop very slowly, the stage of the disease in this case flows to a chronicle.Symptoms: The pain that is increased by the muscle load of a separate muscle group with painful joints.
Hip Articulation Arthrosis
Hip-the-diagnostic articulation disease is able to interrupt the static functions of the musculoskeletal system.The degradation process affects the entire joint cartilage.Decomposes and loses the properties of depreciation.
Spondylartrosis
Spondylartrosis is a disease of the small joints of the human spine spine.Often spondyl arthrosis occurs in lumbar or cervical departments.Additional development of spondylartrosis is facilitated by lesions, overload and metabolic disorders.
Which doctor deals with arthrosis
If the patient initially ignored the disease and the pathological process in the joint has progressed for a long time, when any movement responds with clear and unbearable pain, only an orthopedist can help the patients.
When conservative treatment methods for the patient are not enough for recovery, an orthopedist can do an operation divided into 2 types.
Organizing Operation - will help eliminate severe joint cut pain and restore most of the affected joint functions.
Endoprostrate is an operation that is performed only when there is no meaning in the treatment of arthrosis and the articulation is completely destroyed.The essence of the operation is to replace the joint affected by a prosthesis.After operation, the patient can restore all their motor functions, can move without work and pain, such as any healthy person.
Arthrosis treatment with folk remedies
Now there are a large number of conservative methods of treatment methods, as well as the treatment of folkloric methods that will be described below.
Gelatin
With frequent use of gelatin, all tissues destroyed by the course of the disease can be restored.Gelatin is also able to strengthen joints and improve affected cartilage mobility.You need to use gelatin to dilute in a glass of warm water.
Important!For 200 ml of a glass, it is recommended to consume 1 teaspoon of gelatin daily.
You can also cook dishes made in gelatin.For example: Jelly, Jelly, Jelly.There are also gelatin -based compresses.They must be applied to the affected joints and on top to apply a hot dressing.You can use compresses at any time of the day, but it is advisable to do it at night.I exist and against -indications for the use of gelatin.
Important!People with increased blood coagulation, urination problems, kidney sick - gelatin is not recommended to use gelatin.
Clay
Clay is able to cure, remove and completely eliminate pain from the affected joints, interrupt the process of destruction and additional joint progression.Cly has a particularly favorable effect on cervical arthrosis, shoulder or knee.Clay treatment does not need to be used for pregnant women or people suffering from heart disease.
Cold and hot
By prohibiting treatment by traditional or physical therapy methods, the patient can use cryotherapy.To relieve disease activity, cold applications are applied to the affected area.Cold is able to reduce the degree of joint destruction and irritation, relieve edema and approach as an analgesic.Against -indications: sick heart, blows.
Bay leaf
Louros' decoction will remove the body with the patient's body all the salt that has been accumulated in the body for a long time and cleans the ships.This will improve the exchange process and increase nutrient supply to the affected joints.
- For preparation, you need to take 10 grams of laurel leaves, 200 milliliters of hot water, let the decoction stay for 10 minutes and then insist for 5 hours.
- Once the decoction is prepared, it should be consumed in small sips.
- You need to drink a decoction for 3 days and then take a break with a length of 3 weeks.A decoction of laurel leaves is completely against -Indicated for people suffering from stomach ulcer and duodenal disease.
Medical Physical Education
At the early stage of the disease, when the joint is not yet completely destroyed to relieve pain, it can help exercise therapy.Exercise therapy may also suspend the development of the disease.But when the composition is already in the phase of destruction, the exercise course may prefer to damage what helps patients.
Therefore, before doing physical therapy exercises, you need to go through a complete consultation with a doctor, expert specialist.With arthrosis, it is recommended to ride a bicycle, engage in rowing, go to the sauna, and go to total massage.
Exercise therapy is an integral part of arthrosis treatment because it will help the patient reduce joint pain, improve mobility, reduce muscle tension and increase general muscle tone.
The LFK course depends directly on the arthrosis stage.When practicing exercise therapy, it is necessary to remember that therapeutic exercises increase the volume of movements across the body, which contributes to relaxation, good sleep and well -being -is well -being.Moderate and intensive classes that will not wear the joints will help more than medicines.
Important!It is worth remembering a good dream and when walking - about the posture.
3 more effective exercises for arthrosis:
- Lying on her back with straight legs, slowly bending her legs, leading her to her chest and taking it back.
- Lying on the back, slowly lift your legs 45 degrees and perform vertical intersections in the weight.The exercise is still called "scissors".
- Lying on your back, slowly lift your legs 45 degrees and perform horizontal crossings in the weight.
The most difficult in exercise therapy is the beginning of daily exercises and activities.After performing the exercises, a person must feel much easier, but do not forget the measure that cannot be exceeded.Exercise therapy should completely relax and stretch the muscles, tendons and joints.With the correct approach to exercising therapy, diet and the presence of a great desire for the patient can be healed and become a healthy person again.Improvements can be felt for 2-3 weeks.
First Aid for painful sensations
- To reduce pain and edema of the painful joint, you need to apply ice to the sore point and wait for 20 to 30 minutes.
- Heat can also open blood vessels and improve blood circulation in the joint.To do this, you need a heating pillow and 0.5 hot water and almost hot.
Disease prevention
The main element in the treatment of arthrosis is exercise therapy and constant movement.For all body joints to be completely healthy, you need to get involved in exercise and not neglect moderate loads, a sports hall, a pool or stadium.All of this helps not only the musculoskeletal system, but also helps to get rid of the overload that overwhelms the body.
When arthrosis stopped manifesting acutely, with the help of a rehabilitologist, to elaborate an individual training program.Often the training program includes: prolonged walk, gymnastics, yoga and many other exercise components that contribute to the total load and the hardening of the joints.
Avoiding body hypothermia
At the cold season, the knees will help the knees will help kneel.Anyway, it is not necessary to allow joint hypothermia, whether the knee joints, the elbow or the hip.Daily exercise and LFK course will help strengthen muscles around the sore joint and improve bone strength.Walking on foot, dancing, yoga - perfect for the purpose of recovery independent of arthrosis.
Diet
Obesity is the worst enemy of human joints, as overweight comes a large load in the joints.If arthrosis has already been able to reach the joints, overweight and a moderate diet will be very useful.
Important!The most useful products for arthrosis are: fish, walnuts, low -fat meat, beets, tomatoes, carrots.
The removal of salts from painful joints
Recently, in medicine, a special device is used to treat arthrosis and removal of joints from the joints, which is called the ionizer.The ionizer is able to remove salts, relieve inflammation, spasm and restore the mineralization of the sick joint.The method of treating the ionizing is how effective, what is perceived in medicine as a miracle.
Day and sleep
Lack of sleep and eating too much affect the whole body.For absolute health, you always need to play sports, this will help bring food to the desired balance, remain fit and, of course, raise your emotional formation.
With the timely detection of the symptoms of the disease, clarifying its cause, the correct installation of the type of disease, with the help of people, drugs or exercise, you can easily overcome the disease.